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In our fast-paced everyday lives, characterized by work, social media and personal commitments, it is a challenge to find relaxation and reduce stress.
Painting by Numbers for adults offers an ideal way to relax and increase creativity at the same time.
When painting by numbers, you concentrate fully on coloring in areas. This concentration helps you to leave the stress of everyday life behind and be present in the moment.
The brain switches to the so-called "flow state" while we concentrate on the individual numbers. In this state, we are completely focused.
The repetitive movements when coloring in the areas have a calming effect on our body and mind, similar to meditation or mindfulness exercises.
The picture is created piece by piece with each completed area. This small sense of achievement boosts self-confidence and creates a feeling of satisfaction.
